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Dr. Will Bulsiewicz explores the critical connection between gut health, the microbiome, and chronic inflammation, offering practical strategies to optimize health through diet, lifestyle, and emotional well-being.
Dr. Peter Attia shares insights on longevity, emphasizing the importance of muscle mass, cardiovascular fitness, emotional health, and strategic supplementation as key factors in living longer and better.
Professor David Nutt reveals the toxic nature of alcohol, explaining its harmful effects on health while also acknowledging its deep social benefits, and offers practical advice for mindful drinking and potential reduction.
Dr. Benjamin Bikman reveals how controlling insulin through a low-carb, ketogenic diet can help people lose weight, improve metabolic health, and reduce cravings by focusing on fat and protein intake while minimizing carbohydrates.
Dr. Dominic D'Agostino discusses the benefits of ketosis for mood, cognition, and potential long-term brain protection, sharing insights on metabolic health, exogenous ketones, and practical strategies for implementing a ketogenic diet.
A deep dive into the remarkable GLP-1 drugs that seem to help with weight loss, diabetes, addiction, neurological conditions, and more, exploring their mysterious mechanisms of moderation and potential future developments.
In this episode, Dr. Andrew Huberman shares insights on cortisol, sleep, health optimization, habit formation, and the importance of understanding the principles behind scientific practices, while also discussing his own spiritual journey and the value of giving over control to a higher power.
A comprehensive exploration of women's health across life stages, focusing on the critical role of exercise, nutrition, and hormones in building bone density, maintaining muscle mass, optimizing performance, and supporting metabolic health from childhood through menopause.
Two ZOE members share their transformative journeys of sustainable healthy eating, revealing how understanding personalized nutrition can lead to lasting changes in weight, energy, and overall well-being.
Dr. Rhonda Patrick discusses four key micronutrients—sulforaphane, omega-3s, vitamin D, and magnesium—and explores how deliberate cold and heat exposure can support cellular health, metabolism, and longevity through stress response pathways.
Dr. Will Bulsiewicz reveals groundbreaking insights into gut health, explaining how the microbiome drives inflammation, impacts diseases like cancer and Parkinson's, and shares practical strategies for repairing gut function through diet, lifestyle, and understanding the brain-gut connection.
Dr. Betsy Grunch provides a comprehensive guide to taking control of your health through simple, sustainable lifestyle changes that focus on spine health, proper movement, nutrition, and understanding how small daily habits can significantly impact your long-term physical well-being.
Two world-leading nutrition scientists, Tim Spector and Sarah Berry, reveal ZOE's eight science-backed principles for eating better in 2026, focusing on mindful eating, plant diversity, food quality, and gut health to help people feel more energetic and improve their overall well-being.
A comprehensive guide to brain health, exploring scientifically-backed strategies to optimize cognitive function, protect against neurological diseases, and maintain brain vitality through exercise, nutrition, mental practices, and understanding the impact of lifestyle choices.
Dr. Kyle Gillett discusses optimizing hormone health for men and women through lifestyle interventions like diet, exercise, stress management, sleep, sunlight exposure, and spiritual well-being, while exploring topics such as testosterone, PCOS, peptides, and the interconnectedness of physical, mental, and spiritual health.
Stanford professor Dr. Alia Crum shares groundbreaking research on how changing the "settings" in your mind can transform your body, energy, motivation, and overall health by altering your beliefs and physiological responses.
A science-backed exploration of health tips for 2026, covering topics like sleep, nutrition, blood sugar management, arthritis, muscle preservation, and personalized lifestyle experiments.
A deep dive into the science of metabolism, weight loss, and nutrition, revealing how ultra-processed foods hijack our biology, why diets fail, and why environment—not willpower—is the primary driver of obesity.
A comprehensive exploration of why Americans are unhealthy, revealing a unified theory linking caloric abundance, visceral fat, and chronic inflammation to disease, with emerging GLP-1 drugs offering potential therapeutic intervention.
A highlights episode showcasing the most impactful health and nutrition insights from 2025, featuring discussions on inflammation, fasting, brain health, and the rising popularity of matcha.
Dr. Justin Sonnenburg discusses the critical role of gut microbiome health, exploring how diet, lifestyle, and environmental factors impact microbial diversity, and offering evidence-based strategies for improving gut health through fiber intake, fermented foods, and reducing processed food consumption.
A conversation with behavioral psychologist Amantha Imber about overcoming the four "habit hijackers" that prevent people from establishing and maintaining healthy habits, with practical, research-backed strategies for improving sleep, movement, nutrition, and overall wellness.
In a candid conversation with cardiologist Eric Topol, Adam Grant explores cutting-edge insights on longevity, debunking health myths, preventing major diseases, and the potential of AI in transforming medical care.
Dr. Daniel Amen reveals that 70% of chronic pain originates in the brain, explaining how negative thoughts, emotional suffering, and unprocessed trauma can create a "doom loop" of pain that impacts physical and mental health, and offers strategies to break this cycle through brain-focused healing.
An in-depth exploration of ketogenic diets, metabolic therapies, and exogenous ketones, examining their potential applications for weight loss, cognitive enhancement, cancer treatment, and neurological disorders through the lens of neuroscientist Dominic D'Agostino's groundbreaking research and personal experiences.
World-leading gut health expert Tim Spector reveals how fermented foods can dramatically transform well-being, explaining the powerful link between gut health and mental health, and offering practical steps to improve diet and mood through simple dietary shifts.
Dr. Michael Greger reveals the power of diet in reversing aging, discussing how simple lifestyle changes like eating legumes, nuts, reducing salt, and consuming whole grains can potentially add years to one's life and improve overall health.
Dr. Annette Bosworth reveals how a ketogenic diet can potentially reverse insulin resistance, improve brain health, reduce inflammation, and help manage chronic diseases by teaching people how to effectively "take out the trash" in their body through strategic nutrition and lifestyle changes.
A compilation episode featuring leading experts Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger discussing the science of fasting, its potential health benefits, various fasting protocols, and strategies for improving metabolic health and longevity.
A comprehensive exploration of thyroid physiology, diagnosis, and treatment, highlighting the complexities of hypothyroidism, the limitations of current diagnostic approaches, and the potential for future research to transform patient care.
Julia Belluz and Kevin Hall explore the science behind nutrition, metabolism, and food systems, revealing how our eating behaviors are shaped by biology, environment, and complex internal signals rather than simple willpower.
Two venture capitalists explore the brutal economics of biotech, revealing why the industry is struggling despite scientific advances, and how new modalities, AI, and a focus on invention could revive innovation in drug development.
Dave Ricks, CEO of Eli Lilly, discusses the company's groundbreaking GLP-1 drugs, their potential beyond weight loss, the complexities of drug development and pricing, and how Eli Lilly is innovating in pharmaceutical research and direct-to-consumer healthcare.
Dr. Paul Taylor explores how choosing the challenging path of hardiness—through psychological resilience and physiological stress exposure—can lead to a more meaningful, healthier, and longer life in the modern world of comfort and convenience.
Dr. Jessica Knurick reveals the critical truth about America's food system: it's designed for profit, not health, leading to over half of American adults living with chronic disease, and offers science-backed insights on nutrition, prevention, and how to navigate the overwhelming world of dietary information.
Dr. David Sinclair discusses the biological mechanisms of aging, highlighting how lifestyle choices like fasting, low glucose levels, and specific supplements can activate longevity pathways and potentially slow or reverse aspects of the aging process.
Joel Kocher, CEO of Humann, shares his journey of discovering nitric oxide, building a $200M company focused on cardiovascular health, and revealing the importance of adaptability, talent acquisition, and doing things right over doing them quickly.
Andrew Huberman explains the lymphatic system's crucial role in overall health and appearance, providing science-based tools to support lymphatic drainage, reduce fluid retention, eliminate brain fog, and improve cardiac and brain health through techniques like movement, breathing, massage, and exercise.
A panel of leading women's health experts delve into the critical importance of exercise, nutrition, and lifestyle choices for women's health, focusing on muscle building, bone density, hormonal changes, and strategies for optimal well-being across different life stages.
A comprehensive overview of Peter Attia's approach to longevity, focusing on extending both lifespan and healthspan through strategic interventions in exercise, nutrition, sleep, pharmacology, and emotional health.
Mel Robbins sits down with Mayo Clinic physician and cancer survivor Dr. Dawn Mussallem to explore five cancer-fighting foods and lifestyle changes that can heal your body and prevent disease.
A groundbreaking conversation with four leading female health experts revealing the critical gaps in understanding women's health, hormones, fertility, and menopause, emphasizing the importance of personalized care, lifestyle interventions, and breaking the stigma surrounding women's physiological experiences.
A deep dive into protein intake, exploring the historical demonization of macronutrients, challenging the Recommended Dietary Allowance (RDA), discussing potential benefits of higher protein consumption, and examining the nuanced perspectives on processed foods.
John Jubilee shares his transformative health journey from being an overweight banker to creating a wellness protocol that helps people lose fat, gain muscle, and improve their overall health through cellular hydration and nutrition.
Robert Lustig reveals how sugar and ultra-processed foods can rewire your brain, impact mental health, and contribute to diseases like Alzheimer's, while offering practical strategies to reclaim health and break free from food addiction.
In this episode, renowned sugar expert Dr. Robert Lustig explains how sugar and ultra-processed foods can rewire your brain, contribute to addiction, and potentially lead to serious health issues like dementia and cancer.
A deep dive into America's food policies, exploring how regulatory gaps, lack of scientific research, and the proliferation of ultra-processed foods contribute to chronic health issues like obesity.
Dr. Bret Contreras, a strength and conditioning specialist known as the "Glute Guy", provides a comprehensive guide to resistance training, focusing on how to effectively build muscle, prioritize lagging body parts, and optimize training for long-term progress and injury prevention.
Ben Greenfield shares insights on designing a life and home optimized for longevity, blending ancestral wisdom with modern science, and emphasizing family, faith, and daily movement over extreme biohacking.
In this episode, renowned cardiologist Dr. Pradip Jamnadas discusses the critical role of insulin, diet, lifestyle, and inflammation in heart health, emphasizing the importance of fasting, gut health, and understanding the body's metabolic processes to prevent cardiovascular disease.
A roundtable discussion exploring strength training, resistance exercise, nutrition, and athletic development, featuring insights from experts Gabrielle Lyon, Mike Boyle, and Jeff Cavaliere on the critical importance of muscle health, injury prevention, and lifelong fitness across different age groups.
A deep dive into optimizing exercise, nutrition, and recovery strategies with insights on resistance training, hormonal responses, metabolic efficiency, and the importance of individualized, science-driven approaches to physical performance.
Sam Sulek discusses his journey in bodybuilding, content creation, dealing with criticism, maintaining authenticity, and his approach to training and diet, emphasizing the importance of consistency, enjoyment, and personal growth.
Doctor Eric Topol discusses the alarming health risks posed by microplastics, forever chemicals, and environmental toxins, revealing how these pervasive substances are impacting human health and potentially contributing to rising rates of cancer, infertility, and other diseases.
Andrew Huberman discusses essential foods and supplements that support brain health, highlighting key nutrients like omega-3 fatty acids, phosphatidylserine, choline, creatine, and anthocyanins. He also explores the complex neurological mechanisms behind food preferences, explaining how our brain's reward systems and subconscious signals influence what foods we choose to eat and enjoy.
Dr. Michael Snyder shares insights into personalized health, exploring how individual variations in metabolism, genetics, and lifestyle impact glucose regulation, organ aging, and overall well-being. Through innovative research and technology, he demonstrates the importance of comprehensive, data-driven approaches to understanding and improving human health, emphasizing that one-size-fits-all medical advice is insufficient.
In this episode, Dr. Andrew Kutnik discusses the profound impact of diet, particularly the ketogenic diet, on metabolic health, highlighting how nutrition can be as powerful as medicine in managing chronic diseases like diabetes. Through his personal journey and extensive research, he explores how controlling glucose levels, reducing carbohydrate intake, and understanding metabolic responses can dramatically improve overall health, cognitive function, and performance.
Dr. Tara Swart explores the power of intuition and how it can be a valuable decision-making tool, discussing the intersection of logic, emotion, and gut instinct. She provides insights into how intuition is stored in the body, the importance of gut health, and the potential for cultivating intuitive wisdom through practices like journaling and mindfulness.
Bryan Johnson shares his mission to improve human survival through a radical longevity protocol involving precise nutrition, extensive supplementation, and comprehensive health tracking. He discusses his transformative journey from experiencing poverty in Ecuador to developing a detailed personal health system aimed at maximizing biological potential and slowing aging.
Dr. Dominic D'Agostino discusses the potential benefits of ketones, ketogenic diets, and exogenous ketones for various conditions including neurodegenerative diseases, cancer, and mental health, drawing from his extensive research in metabolic therapies. The episode explores topics ranging from the metabolic effects of ketones to practical strategies for implementing ketogenic diets and supplementation, with a focus on personalized approaches to health optimization.
Oliver Anwar, an executive health coach, shares insights on optimizing physical health for high-performance business leaders through comprehensive blood work, strategic supplementation, and tailored fitness approaches. He emphasizes that improving body composition, managing sleep, and maintaining peak physical condition can directly impact business success and personal well-being.
Here's a two-sentence description for the episode: Dan Buettner, a National Geographic Explorer and bestselling author, reveals the secrets of longevity from Blue Zones around the world, explaining how environment, diet, and lifestyle choices can significantly extend life expectancy. Through fascinating stories and scientific research, he shares practical insights on how to create a healthier, more purposeful life by adopting habits from the world's longest-living populations.
Here's a two-sentence description for the episode: Dr. Alan Goldhamer, a pioneering physician, discusses the profound health benefits of water fasting, revealing how it can help reset the gut microbiome, reduce visceral fat, and potentially reverse chronic conditions like high blood pressure and certain cancers. Through medically supervised fasting protocols ranging from 5 to 40 days, he explains how the body can heal itself by mobilizing fat, reducing inflammation, and creating significant physiological and psychological transformations.
Here's a two-sentence description for the episode: Cole Taylor shares his transformative journey from being overweight to becoming an ultra-fit entrepreneur, discussing how he turned personal challenges into opportunities for growth and built a 50,000-client health optimization business. Through a holistic approach focusing on mindset, nutrition, and performance, Cole emphasizes the importance of choosing your hard, becoming the person you want to be, and using life's struggles as fuel for personal and professional success.
Here's a two-sentence description for the episode: In this episode of The Diary of a CEO, fat burning expert Alan Arragon breaks down critical insights about nutrition, protein intake, weight loss, and fitness, covering topics ranging from diet strategies and muscle gain to overcoming plateaus and maintaining motivation. The conversation also delves into Alan's personal journey of overcoming alcohol addiction and transforming his health, offering listeners practical advice and scientific perspectives on achieving their fitness goals.
Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, and daily habits to use instead! Simon Mills is one of the most respected herbal practitioners of our time, with nearly 5 decades of clinical experience treating patients. He created the term ‘complementary medicine’ in the 1970s, has served as a special advisor to the UK House of Lords, and currently works as an Advisor and Author at Herbal Reality. He explains: How antibiotic resistance could kill millions and what natural remedies can do instead The #1 hidden cause of chronic illness (that no one’s talking about) How a common kitchen spice could kill 99% of cold viruses The 8 plants that are threatening Big Pharma’s bottom line The ancient medicinal plants we’ve been lied to about, and how to use them 00:00 Intro 02:15 The Power of Medicinal Plants 05:15 Why Medicinal Plants Help Like Paracetamol Does 06:32 How Western Culture Is Getting It Wrong 11:34 Why People Should Care About Medicinal Plants 13:56 Helping 10K+ People With Plants 13:58 Patients Simon Has Helped 15:38 Case Study: Healing Through Plants 22:51 The Gut Controls Almost Everything 26:45 The Dangers of Becoming Antibiotic Resistant 32:38 Alternatives to Antibiotics 38:52 Alternatives to Cold Drugs 51:47 Vitamin D and Zinc for Infection Protection 55:37 Garlic Benefits 59:07 Remedies for Chronic Pain 1:02:12 Arthritis Relief Medicinal Plant 1:08:25 Should We Take Anti-Inflammatory Pills? 1:12:00 The Superpower of Purple Vegetables 1:16:37 Your Diet Recommendations 1:17:33 Keto Diet and Sugar 1:19:34 Keto Diet and the Menstrual Cycle Link 1:22:08 Can PCOS Symptoms Increase From Sugar? 1:23:31 Medicinal Plants to Increase Fertility 1:26:51 Healing Benefits of Echinacea, Frankincense, and Myrrh for the Upper Body 1:33:48 Water Fasting and Long Fasts 1:35:08 Cancer Prevention 1:37:13 Cardiovascular Health Improvements 1:39:00 Benefits of Turmeric Consumption 1:41:35 Prebiotics, Probiotics, and Postbiotics 1:43:24 The Shocking Benefits of Curcumin 1:50:27 Cocoa Powder Healing Benefits 1:54:44 Shocking Link Between Alzheimer’s and Green Tea 1:56:39 Cholesterol and Statins — Is There an Alternative? 2:02:04 Omeprazole 2:08:29 How to Keep Up With a Fast-Changing World You can follow Simon, here: Instagram - https://bit.ly/4mmYAOh Herbal Reality Instagram - https://bit.ly/4fA1jRF Herbal Reality Website - https://bit.ly/46KVgaz You can read a selection of articles by Simon Mills, here: What is herbal medicine? - https://bit.ly/45iYvDF Are herbs safe? - https://bit.ly/453v35U The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett ExpressVPN - Go to https://expressvpn.com/DOAC and find out how you can get 4 months of ExpressVPN free Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Philip (@ifixhearts) was a respected heart surgeon—but behind the scenes, he was morbidly obese, pre-diabetic, and headed toward a major health crisis. One day, he realized he was on track to become his own patient. The traditional medical advice he gave others wasn’t working for him—or his patients—so he decided to find a better way. In this powerful episode of The Level Up Podcast w/ Paul Alex, Dr. Philip reveals how he transformed his health, regained his energy, and built a thriving, 7-figure medical practice dedicated to helping others avoid the same fate. 🔥 In this episode, you’ll learn: Why even doctors can struggle with their own health The turning point that made Dr. Philip change everything How his personal health journey fueled his business growth Tips for avoiding common heart health mistakes The link between health, mindset, and financial success 📅 Full episode out now — watch on YouTube or listen on Apple Podcasts & Spotify! 👇 Connect with Dr. Philip Instagram: @ifixhearts 💬 If this episode inspired you, don’t forget to like, comment, and subscribe to The Level Up Podcast w/ Paul Alex for more transformative stories. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://jo.my/ytpaulalex2024 LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders. Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function. Listen to the full episode here! Spotify: https://g2ul0.app.link/MvucGbFLDVb Apple: https://g2ul0.app.link/cM7SL4ILDVb Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices